Peter Williams v3:00/1:00r...12 BikeErg
12,689
Meters
24:00.0
Time
1:53.4
Pace
443
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,261 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 83 |
| Revolution Count | 2243 |
| Power/kg | 2.48 |
| Drag Factor | 87 |
April 03, 2024 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,689 | 1:53.4 | 239 | 1107 | 83 | |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1140 | 84 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 83 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 88 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1080 | 82 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 83 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 87 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 82 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 84 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 85 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1040 | 81 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 81 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 85 | |
| r: 1:00 | 70 | |||||
| r1,572 |
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Workout Graph
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