Peter Williams v3:00/1:00r...12 BikeErg
12,689m
Meters
24:00.0
Time
1:53.4
Pace
443
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 83 |
| Revolution Count | 2243 |
| Power/kg | 2.48 |
| Drag Factor | 87 |
April 03, 2024 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,689m | 1:53.4 | 239 | 1124 | 83 | |
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 84 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 83 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 88 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 82 | |
| r: 1:00 | 276m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 83 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 87 | |
| r: 1:00 | 252m | |||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 82 | |
| r: 1:00 | 245m | |||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 84 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 85 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 81 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 81 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 85 | |
| r: 1:00 | 70m | |||||
| r1,572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.