Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
40:29.8
Time
2:01.4
Pace
653
Calories
151
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,856m |
| Overall Time | 48:29.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 85 |
| Revolution Count | 3612 |
| Power/kg | 2.03 |
| Drag Factor | 65 |
April 06, 2024 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:29.8 | 20,000m | 2:01.4 | 195 | 971 | 85 | 151 | |
| 10:16.1 | 5,000m | 2:03.2 | 187 | 943 | 84 | 139 | |
| r: 2:00 | 158m | ||||||
| 10:05.0 | 5,000m | 2:01.0 | 198 | 979 | 86 | 149 | |
| r: 2:00 | 70m | ||||||
| 10:07.8 | 5,000m | 2:01.5 | 195 | 970 | 86 | 153 | |
| r: 2:00 | 126m | ||||||
| 10:01.0 | 5,000m | 2:00.2 | 202 | 993 | 87 | 164 | |
| r: 2:00 | 502m | ||||||
| r856m |
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Workout Graph
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