Peter Williams v100c/4:31r...6 BikeErg
9,378m
Meters
18:59.5
Time
2:01.5
Pace
310
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 9,572m |
| Overall Time | 34:16.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 83 |
| Revolution Count | 1631 |
| Power/kg | 2.03 |
| Drag Factor | 68 |
April 09, 2024 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.5 | 9,378m | 2:01.5 | 195 | 971 | 83 | |
| 6:09.5 | 3,039m | 2:01.5 | 195 | 970 | 84 | |
| r: 4:31 | 45m | |||||
| 4:59.2 | 2,444m | 2:02.4 | 191 | 956 | 83 | |
| r: 4:07 | 40m | |||||
| 3:41.4 | 1,821m | 2:01.5 | 195 | 970 | 84 | |
| r: 3:12 | 39m | |||||
| 2:26.7 | 1,208m | 2:01.4 | 195 | 972 | 84 | |
| r: 2:19 | 35m | |||||
| 1:07.4 | 575m | 1:57.2 | 217 | 1047 | 87 | |
| r: 1:08 | 35m | |||||
| 0:35.3 | 292m | 2:00.8 | 198 | 981 | 83 | |
| r194m |
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Workout Graph
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