Peter Williams v10:00/1:00r...5 BikeErg
15,276m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
161
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,775m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 86 |
| Revolution Count | 2677 |
| Power/kg | 2.22 |
| Drag Factor | 69 |
April 10, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,276m | 1:57.8 | 214 | 1036 | 86 | 161 | |
| 10:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 86 | 158 | |
| r: 1:00 | 79m | ||||||
| 8:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 87 | 159 | |
| r: 1:00 | 54m | ||||||
| 6:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 86 | 164 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 86 | 162 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 89 | 163 | |
| r: 1:00 | 270m | ||||||
| r499m |
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Workout Graph
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