Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
40:07.4
Time
2:00.3
Pace
661
Calories
156
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,270m |
| Overall Time | 48:07.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 84 |
| Revolution Count | 3441 |
| Power/kg | 2.09 |
| Drag Factor | 69 |
April 17, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:07.4 | 20,000m | 2:00.3 | 201 | 990 | 84 | 156 | |
| 9:58.4 | 5,000m | 1:59.6 | 204 | 1002 | 85 | 147 | |
| r: 2:00 | 101m | ||||||
| 10:03.0 | 5,000m | 2:00.6 | 200 | 986 | 84 | 156 | |
| r: 2:00 | 85m | ||||||
| 9:59.7 | 5,000m | 1:59.9 | 203 | 998 | 85 | 159 | |
| r: 2:00 | 64m | ||||||
| 10:06.3 | 5,000m | 2:01.2 | 196 | 975 | 84 | 162 | |
| r: 2:00 | 20m | ||||||
| r270m |
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Workout Graph
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