Peter Williams v100c/1:00r...5 row
4,427m
Meters
17:59.8
Time
2:01.9
Pace
300
Calories
154
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 22:59.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 0 |
April 19, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.8 | 4,427m | 2:01.9 | 193 | 964 | 19 | 154 | |
| 5:51.8 | 1,464m | 2:00.1 | 202 | 994 | 19 | 148 | |
| r: 1:00 | 15m | ||||||
| 4:49.2 | 1,186m | 2:01.9 | 193 | 964 | 19 | 155 | |
| r: 1:00 | 16m | ||||||
| 3:50.0 | 909m | 2:06.5 | 173 | 894 | 18 | 154 | |
| r: 1:00 | 18m | ||||||
| 2:27.5 | 595m | 2:03.9 | 184 | 932 | 20 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:01.3 | 272m | 1:52.6 | 245 | 1141 | 26 | 156 | |
| r: 1:00 | 17m | ||||||
| r89m |
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Workout Graph
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