Peter Williams v100c/1:02r...6 BikeErg
9,073m
Meters
17:50.8
Time
1:58.0
Pace
310
Calories
150
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 9,406m |
| Overall Time | 23:01.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 80 |
| Revolution Count | 1500 |
| Power/kg | 2.21 |
| Drag Factor | 83 |
April 19, 2024 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 9,073m | 1:58.0 | 213 | 1032 | 80 | 150 | |
| 6:15.1 | 3,065m | 2:02.3 | 191 | 957 | 78 | 149 | |
| r: 1:02 | 60m | ||||||
| 4:47.3 | 2,397m | 1:59.8 | 203 | 999 | 80 | 153 | |
| r: 1:02 | 69m | ||||||
| 3:22.9 | 1,743m | 1:56.4 | 222 | 1063 | 82 | 155 | |
| r: 1:04 | 49m | ||||||
| 2:06.8 | 1,119m | 1:53.3 | 241 | 1127 | 84 | 157 | |
| r: 1:03 | 70m | ||||||
| 0:56.2 | 523m | 1:47.4 | 282 | 1270 | 89 | 149 | |
| r: 1:00 | 85m | ||||||
| 0:22.4 | 227m | 1:38.6 | 364 | 1553 | 96 | 138 | |
| r333m |
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Workout Graph
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