Peter Williams v3:00/1:00r...12 BikeErg
12,684m
Meters
24:00.0
Time
1:53.5
Pace
446
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,574m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 87 |
| Revolution Count | 2238 |
| Power/kg | 2.48 |
| Drag Factor | 75 |
April 23, 2024 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,684m | 1:53.5 | 239 | 1123 | 87 | |
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 85 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 89 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 93 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 87 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 89 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 91 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 85 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 88 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 88 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 84 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 85 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 92 | |
| r: 1:00 | 213m | |||||
| r890m |
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Workout Graph
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