Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
39:31.4
Time
1:58.5
Pace
671
Calories
153
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,244m |
| Overall Time | 47:31.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 3155 |
| Power/kg | 2.18 |
| Drag Factor | 90 |
April 25, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:31.4 | 20,000m | 1:58.5 | 210 | 1022 | 79 | 153 | |
| 9:54.2 | 5,000m | 1:58.8 | 209 | 1017 | 79 | 141 | |
| r: 2:00 | 89m | ||||||
| 9:52.3 | 5,000m | 1:58.4 | 211 | 1024 | 79 | 152 | |
| r: 2:00 | 57m | ||||||
| 9:50.5 | 5,000m | 1:58.1 | 212 | 1031 | 79 | 157 | |
| r: 2:00 | 61m | ||||||
| 9:54.3 | 5,000m | 1:58.8 | 208 | 1017 | 79 | 163 | |
| r: 2:00 | 37m | ||||||
| r244m |
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Workout Graph
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