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Peter Williams v3:00/r...24 BikeErg

14,934

Meters

40:00.0

Time

2:40.7

Pace

429

Calories

134

Heart Rate

Rest Distance304
Rest Time2:00.0
Overall Distance15,238
Overall Time42:00.0
Average Watts84
Calories Per Hour643
RPM55
Revolution Count2271
Power/kg0.87
Drag Factor101

April 28, 2024 14:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,934 2:40.7 84 643 55 134
3:00.0 872 3:26.4 40 600 44 89
3:00.0 1,107 2:42.6 81 600 55 102
2:00.0 585 3:25.1 41 630 44 117
2:00.0 810 2:28.1 108 660 61 124
2:00.0 807 2:28.6 106 660 60 128
2:00.0 805 2:29.0 106 660 60 131
1:00.0 410 2:26.3 112 660 61 133
1:00.0 383 2:36.6 91 660 57 138
1:00.0 429 2:19.8 128 720 64 141
1:00.0 445 2:14.8 143 780 66 137
1:00.0 404 2:28.5 107 660 60 145
1:00.0 418 2:23.5 118 720 62 145
r: 1:00 155
3:00.0 862 3:28.8 38 560 43 128
3:00.0 1,186 2:31.7 100 640 59 128
2:00.0 778 2:34.2 95 660 58 137
2:00.0 827 2:25.1 115 690 62 141
2:00.0 737 2:42.8 81 630 55 140
2:00.0 726 2:45.2 78 630 54 140
1:00.0 410 2:26.3 112 660 61 145
1:00.0 397 2:31.1 101 660 59 148
1:00.0 400 2:30.0 104 660 59 146
1:00.0 350 2:51.4 69 600 52 143
1:00.0 389 2:34.2 95 660 58 145
1:00.0 398 2:30.7 102 660 59 146
r: 1:00 149
r304

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