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Peter Williams v3:00/r...24 BikeErg

14,934m

Meters

40:00.0

Time

2:40.7

Pace

429

Calories

134

Heart Rate

Rest Distance304m
Rest Time2:00.0
Overall Distance15,238m
Overall Time42:00.0
Average Watts84
Calories Per Hour590
RPM55
Revolution Count2271
Power/kg0.87
Drag Factor101

April 28, 2024 14:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,934m 2:40.7 84 590 55 134
3:00.0 872m 3:26.4 40 436 44 89
3:00.0 1,107m 2:42.6 81 580 55 102
2:00.0 585m 3:25.1 41 439 44 117
2:00.0 810m 2:28.1 108 670 61 124
2:00.0 807m 2:28.6 106 666 60 128
2:00.0 805m 2:29.0 106 663 60 131
1:00.0 410m 2:26.3 112 684 61 133
1:00.0 383m 2:36.6 91 613 57 138
1:00.0 429m 2:19.8 128 740 64 141
1:00.0 445m 2:14.8 143 791 66 137
1:00.0 404m 2:28.5 107 667 60 145
1:00.0 418m 2:23.5 118 707 62 145
r: 1:00 155m
3:00.0 862m 3:28.8 38 432 43 128
3:00.0 1,186m 2:31.7 100 644 59 128
2:00.0 778m 2:34.2 95 628 58 137
2:00.0 827m 2:25.1 115 694 62 141
2:00.0 737m 2:42.8 81 579 55 140
2:00.0 726m 2:45.2 78 566 54 140
1:00.0 410m 2:26.3 112 684 61 145
1:00.0 397m 2:31.1 101 648 59 148
1:00.0 400m 2:30.0 104 656 59 146
1:00.0 350m 2:51.4 69 539 52 143
1:00.0 389m 2:34.2 95 628 58 145
1:00.0 398m 2:30.7 102 651 59 146
r: 1:00 149m
r304m

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Workout Graph

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