Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
39:59.2
Time
1:59.9
Pace
664
Calories
158
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,304m |
| Overall Time | 47:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 3277 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
May 06, 2024 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:59.2 | 20,000m | 1:59.9 | 203 | 997 | 80 | 158 | |
| 9:56.6 | 5,000m | 1:59.3 | 206 | 1009 | 81 | 154 | |
| r: 2:00 | 73m | ||||||
| 9:57.0 | 5,000m | 1:59.4 | 206 | 1007 | 81 | 156 | |
| r: 2:00 | 52m | ||||||
| 10:01.9 | 5,000m | 2:00.3 | 201 | 990 | 80 | 160 | |
| r: 2:00 | 136m | ||||||
| 10:03.7 | 5,000m | 2:00.7 | 199 | 984 | 80 | 165 | |
| r: 2:00 | 43m | ||||||
| r304m |
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Workout Graph
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