Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
41:29.9
Time
2:04.4
Pace
637
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,555m |
| Overall Time | 49:29.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 81 |
| Revolution Count | 3490 |
| Power/kg | 1.88 |
| Drag Factor | 69 |
July 26, 2024 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:29.9 | 20,000m | 2:04.4 | 181 | 924 | 81 | |
| 10:21.0 | 5,000m | 2:04.2 | 183 | 928 | 82 | |
| r: 2:00 | 66m | |||||
| 10:14.4 | 5,000m | 2:02.8 | 189 | 949 | 83 | |
| r: 2:00 | 39m | |||||
| 10:26.2 | 5,000m | 2:05.2 | 178 | 913 | 81 | |
| r: 2:00 | 50m | |||||
| 10:28.3 | 5,000m | 2:05.6 | 176 | 907 | 81 | |
| r: 2:00 | 400m | |||||
| r555m |
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Workout Graph
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