Peter Williams v3:00/1:00r...12 BikeErg
12,465m
Meters
24:00.0
Time
1:55.5
Pace
427
Calories
147
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,590m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 86 |
| Revolution Count | 2275 |
| Power/kg | 2.36 |
| Drag Factor | 71 |
July 30, 2024 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,465m | 1:55.5 | 227 | 1081 | 86 | 147 | |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 83 | 129 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 87 | 137 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 90 | 137 | |
| r: 1:00 | 222m | ||||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 88 | 152 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 89 | 154 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 92 | 147 | |
| r: 1:00 | 283m | ||||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 86 | 153 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 86 | 152 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 89 | 148 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 86 | 157 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 86 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 91 | 152 | |
| r: 1:00 | 263m | ||||||
| r1,125m |
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Workout Graph
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