Peter Williams 15x1:00/1:00r BikeErg
8,173m
Meters
15:00.0
Time
1:50.1
Pace
292
Calories
151
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,904m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 91 |
| Revolution Count | 1666 |
| Power/kg | 2.72 |
| Drag Factor | 70 |
August 07, 2024 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,173m | 1:50.1 | 262 | 1202 | 91 | 151 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 91 | 132 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 95 | 146 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 94 | 149 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 90 | 148 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 92 | 154 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 90 | 153 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 86 | 152 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 91 | 153 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 92 | 154 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 93 | 156 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 90 | 154 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 91 | 153 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 90 | 154 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 91 | 158 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 95 | 160 |
| r1,731m |
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Workout Graph
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