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Peter Williams v2:00/1:00r...25 BikeErg

12,156m

Meters

22:30.0

Time

1:51.0

Pace

430

Calories

Rest Distance1,903m
Rest Time18:30.0
Overall Distance14,059m
Overall Time41:00.0
Average Watts256
Calories Per Hour1179
RPM90
Revolution Count2366
Power/kg2.66
Drag Factor70

August 10, 2024 10:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 12,156m 1:51.0 256 1179 90
2:00.0 1,074m 1:51.7 251 1163 91
r: 1:00 54m
1:00.0 558m 1:47.5 282 1268 94
r: 1:00 106m
1:00.0 575m 1:44.3 308 1360 97
r: 1:00 56m
0:30.0 287m 1:44.5 306 1354 96
r: 0:30 97m
0:30.0 286m 1:44.8 303 1343 96
r: 0:30 38m
0:30.0 282m 1:46.3 291 1300 94
r: 0:30 48m
0:30.0 278m 1:47.9 279 1258 92
r: 0:30 62m
2:00.0 1,056m 1:53.6 239 1120 89
r: 1:00 192m
1:00.0 533m 1:52.5 245 1144 90
r: 1:00 201m
1:00.0 547m 1:49.6 265 1212 92
r: 1:00 45m
0:30.0 268m 1:51.9 250 1158 90
r: 0:30 65m
0:30.0 268m 1:51.9 250 1158 90
r: 0:30 136m
0:30.0 291m 1:43.0 319 1399 98
r: 0:30 36m
2:00.0 1,061m 1:53.1 242 1132 90
r: 1:00 22m
1:00.0 532m 1:52.7 244 1139 90
r: 1:00 68m
1:00.0 544m 1:50.2 261 1197 91
r: 1:00 73m
0:30.0 285m 1:45.2 300 1332 96
r: 0:30 50m
0:30.0 260m 1:55.3 228 1084 86
r: 0:30 43m
0:30.0 270m 1:51.1 255 1178 90
r: 0:30 39m
2:00.0 1,050m 1:54.2 234 1106 89
r: 1:00 28m
1:00.0 516m 1:56.2 223 1066 87
r: 1:00 214m
1:00.0 533m 1:52.5 245 1144 90
r: 1:00 31m
0:30.0 258m 1:56.2 223 1066 86
r: 0:30 34m
0:30.0 270m 1:51.1 255 1178 90
r: 0:30 72m
0:30.0 271m 1:50.7 258 1187 90
r: 0:30 93m
r1,903m

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