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Peter Williams v2:00/1:00r...25 BikeErg

12,156

Meters

22:30.0

Time

1:51.0

Pace

430

Calories

Rest Distance1,903
Rest Time18:30.0
Overall Distance14,059
Overall Time41:00.0
Average Watts256
Calories Per Hour1179
RPM90
Revolution Count2366
Power/kg2.66
Drag Factor70

August 10, 2024 10:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 12,156 1:51.0 256 1179 90
2:00.0 1,074 1:51.7 251 1163 91
r: 1:00 54
1:00.0 558 1:47.5 282 1268 94
r: 1:00 106
1:00.0 575 1:44.3 308 1360 97
r: 1:00 56
0:30.0 287 1:44.5 306 1354 96
r: 0:30 97
0:30.0 286 1:44.8 303 1343 96
r: 0:30 38
0:30.0 282 1:46.3 291 1300 94
r: 0:30 48
0:30.0 278 1:47.9 279 1258 92
r: 0:30 62
2:00.0 1,056 1:53.6 239 1120 89
r: 1:00 192
1:00.0 533 1:52.5 245 1144 90
r: 1:00 201
1:00.0 547 1:49.6 265 1212 92
r: 1:00 45
0:30.0 268 1:51.9 250 1158 90
r: 0:30 65
0:30.0 268 1:51.9 250 1158 90
r: 0:30 136
0:30.0 291 1:43.0 319 1399 98
r: 0:30 36
2:00.0 1,061 1:53.1 242 1132 90
r: 1:00 22
1:00.0 532 1:52.7 244 1139 90
r: 1:00 68
1:00.0 544 1:50.2 261 1197 91
r: 1:00 73
0:30.0 285 1:45.2 300 1332 96
r: 0:30 50
0:30.0 260 1:55.3 228 1084 86
r: 0:30 43
0:30.0 270 1:51.1 255 1178 90
r: 0:30 39
2:00.0 1,050 1:54.2 234 1106 89
r: 1:00 28
1:00.0 516 1:56.2 223 1066 87
r: 1:00 214
1:00.0 533 1:52.5 245 1144 90
r: 1:00 31
0:30.0 258 1:56.2 223 1066 86
r: 0:30 34
0:30.0 270 1:51.1 255 1178 90
r: 0:30 72
0:30.0 271 1:50.7 258 1187 90
r: 0:30 93
r1,903

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