Peter Williams v3:00/r...24 BikeErg
13,627
Meters
40:00.0
Time
2:56.1
Pace
425
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,627 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 57 |
| Revolution Count | 2280 |
| Power/kg | 0.67 |
| Drag Factor | 63 |
August 14, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,627 | 2:56.1 | 64 | 637 | 57 | 132 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 660 | 67 | 97 |
| 3:00.0 | 1,224 | 2:27.0 | 110 | 700 | 68 | 107 |
| 3:00.0 | 875 | 3:25.7 | 40 | 600 | 49 | 112 |
| 3:00.0 | 882 | 3:24.0 | 41 | 620 | 49 | 112 |
| 2:00.0 | 586 | 3:24.7 | 41 | 630 | 49 | 121 |
| 2:00.0 | 594 | 3:22.0 | 42 | 630 | 50 | 134 |
| 2:00.0 | 661 | 3:01.5 | 58 | 600 | 55 | 123 |
| 2:00.0 | 571 | 3:30.1 | 38 | 600 | 48 | 128 |
| 2:00.0 | 789 | 2:32.0 | 99 | 660 | 66 | 136 |
| 2:00.0 | 677 | 2:57.2 | 63 | 630 | 57 | 131 |
| 2:00.0 | 626 | 3:11.6 | 50 | 600 | 53 | 129 |
| 2:00.0 | 628 | 3:11.0 | 50 | 600 | 53 | 137 |
| 1:00.0 | 415 | 2:24.5 | 116 | 720 | 69 | 145 |
| 1:00.0 | 283 | 3:32.0 | 37 | 600 | 47 | 142 |
| 1:00.0 | 353 | 2:49.9 | 71 | 660 | 59 | 143 |
| 1:00.0 | 345 | 2:53.9 | 67 | 660 | 57 | 143 |
| 1:00.0 | 358 | 2:47.5 | 74 | 660 | 60 | 143 |
| 1:00.0 | 393 | 2:32.6 | 98 | 660 | 65 | 143 |
| 1:00.0 | 415 | 2:24.5 | 116 | 720 | 69 | 147 |
| 1:00.0 | 366 | 2:43.9 | 79 | 660 | 61 | 140 |
| 1:00.0 | 340 | 2:56.4 | 64 | 660 | 56 | 145 |
| 1:00.0 | 345 | 2:53.9 | 67 | 600 | 57 | 139 |
| 1:00.0 | 361 | 2:46.2 | 76 | 600 | 60 | 144 |
| 1:00.0 | 380 | 2:37.8 | 89 | 660 | 63 | 140 |
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Workout Graph
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