Peter Williams v3:00/r...24 BikeErg
13,627m
Meters
40:00.0
Time
2:56.1
Pace
425
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,627m |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 57 |
| Revolution Count | 2280 |
| Power/kg | 0.67 |
| Drag Factor | 63 |
August 14, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,627m | 2:56.1 | 64 | 520 | 57 | 132 |
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 67 | 97 |
| 3:00.0 | 1,224m | 2:27.0 | 110 | 678 | 68 | 107 |
| 3:00.0 | 875m | 3:25.7 | 40 | 438 | 49 | 112 |
| 3:00.0 | 882m | 3:24.0 | 41 | 441 | 49 | 112 |
| 2:00.0 | 586m | 3:24.7 | 41 | 440 | 49 | 121 |
| 2:00.0 | 594m | 3:22.0 | 42 | 446 | 50 | 134 |
| 2:00.0 | 661m | 3:01.5 | 58 | 501 | 55 | 123 |
| 2:00.0 | 571m | 3:30.1 | 38 | 429 | 48 | 128 |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 66 | 136 |
| 2:00.0 | 677m | 2:57.2 | 63 | 516 | 57 | 131 |
| 2:00.0 | 626m | 3:11.6 | 50 | 471 | 53 | 129 |
| 2:00.0 | 628m | 3:11.0 | 50 | 472 | 53 | 137 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 69 | 145 |
| 1:00.0 | 283m | 3:32.0 | 37 | 426 | 47 | 142 |
| 1:00.0 | 353m | 2:49.9 | 71 | 545 | 59 | 143 |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 57 | 143 |
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 60 | 143 |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 65 | 143 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 69 | 147 |
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 61 | 140 |
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 56 | 145 |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 57 | 139 |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 60 | 144 |
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 63 | 140 |
| r0m |
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Workout Graph
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