Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
40:08.8
Time
2:00.4
Pace
660
Calories
159
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,264m |
| Overall Time | 48:08.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 83 |
| Revolution Count | 3403 |
| Power/kg | 2.08 |
| Drag Factor | 71 |
August 19, 2024 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:08.8 | 20,000m | 2:00.4 | 200 | 989 | 83 | 159 | |
| 10:02.0 | 5,000m | 2:00.4 | 201 | 990 | 84 | 156 | |
| r: 2:00 | 61m | ||||||
| 10:00.9 | 5,000m | 2:00.1 | 202 | 993 | 84 | 157 | |
| r: 2:00 | 99m | ||||||
| 10:05.9 | 5,000m | 2:01.1 | 197 | 976 | 83 | 160 | |
| r: 2:00 | 68m | ||||||
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 84 | 164 | |
| r: 2:00 | 36m | ||||||
| r264m |
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Workout Graph
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