Peter Williams v10:00/1:00r...5 BikeErg
14,694m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
149
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,942m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 82 |
| Revolution Count | 2507 |
| Power/kg | 1.98 |
| Drag Factor | 72 |
September 02, 2024 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,694m | 2:02.4 | 190 | 955 | 82 | 149 | |
| 10:00.0 | 4,790m | 2:05.2 | 178 | 912 | 80 | 142 | |
| r: 1:00 | 35m | ||||||
| 8:00.0 | 3,916m | 2:02.5 | 190 | 954 | 82 | 142 | |
| r: 1:00 | 63m | ||||||
| 6:00.0 | 2,931m | 2:02.8 | 189 | 950 | 82 | 151 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 1,969m | 2:01.8 | 193 | 965 | 83 | 151 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 91 | 162 | |
| r: 1:00 | 50m | ||||||
| r248m |
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Workout Graph
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