Peter Williams v2500m/1:00r...12 BikeErg
10,605m
Meters
20:12.5
Time
1:54.3
Pace
370
Calories
146
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,731m |
| Overall Time | 32:12.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 87 |
| Revolution Count | 1954 |
| Power/kg | 2.43 |
| Drag Factor | 73 |
September 04, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:12.5 | 10,605m | 1:54.3 | 234 | 1105 | 87 | 146 | |
| 5:16.0 | 2,500m | 2:06.4 | 173 | 896 | 79 | 122 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 94 | 132 | |
| r: 1:00 | 345m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 92 | 138 | |
| r: 1:00 | 258m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 93 | 144 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 95 | 146 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 94 | 153 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 92 | 154 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 92 | 150 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 93 | 151 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 95 | 156 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 90 | 153 | |
| r: 1:00 | 58m | ||||||
| 4:56.5 | 2,500m | 1:58.6 | 210 | 1022 | 84 | 158 | |
| r: 1:00 | 42m | ||||||
| r1,126m |
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Workout Graph
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