Peter Williams v3:00/1:00r...12 BikeErg
12,378m
Meters
24:00.0
Time
1:56.3
Pace
422
Calories
148
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,339m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 86 |
| Revolution Count | 2235 |
| Power/kg | 2.31 |
| Drag Factor | 71 |
September 08, 2024 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,378m | 1:56.3 | 222 | 1065 | 86 | 148 | |
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 83 | 131 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 88 | 143 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 94 | 141 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 87 | 152 | |
| r: 1:00 | 297m | ||||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 86 | 151 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 90 | 143 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 84 | 151 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 86 | 151 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 91 | 153 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 84 | 153 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 85 | 154 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 96 | 155 | |
| r: 1:00 | 46m | ||||||
| r961m |
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Workout Graph
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