Peter Williams v5000m/2:00r...4 BikeErg
20,000m
Meters
39:56.0
Time
1:59.8
Pace
664
Calories
157
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,831m |
| Overall Time | 47:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 80 |
| Revolution Count | 3351 |
| Power/kg | 2.12 |
| Drag Factor | 81 |
September 21, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:56.0 | 20,000m | 1:59.8 | 204 | 1000 | 80 | 157 | |
| 10:01.3 | 5,000m | 2:00.2 | 201 | 992 | 80 | 148 | |
| r: 2:00 | 83m | ||||||
| 9:52.1 | 5,000m | 1:58.4 | 211 | 1025 | 81 | 159 | |
| r: 2:00 | 159m | ||||||
| 10:03.2 | 5,000m | 2:00.6 | 199 | 986 | 80 | 158 | |
| r: 2:00 | 81m | ||||||
| 9:59.4 | 5,000m | 1:59.8 | 203 | 999 | 80 | 164 | |
| r: 2:00 | 508m | ||||||
| r831m |
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Workout Graph
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