Peter Williams v20c/2:00r...5 BikeErg
8,667m
Meters
16:48.0
Time
1:56.3
Pace
300
Calories
150
Heart Rate
| Rest Distance | 3,983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,650m |
| Overall Time | 26:48.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 83 |
| Revolution Count | 2043 |
| Power/kg | 2.31 |
| Drag Factor | 80 |
September 23, 2024 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:48.0 | 8,667m | 1:56.3 | 222 | 1065 | 83 | 150 | |
| 0:49.9 | 487m | 1:42.4 | 325 | 1419 | 94 | 127 | |
| r: 2:00 | 758m | ||||||
| 2:08.4 | 1,127m | 1:53.9 | 237 | 1114 | 85 | 149 | |
| r: 2:00 | 799m | ||||||
| 3:25.7 | 1,757m | 1:57.0 | 218 | 1050 | 83 | 155 | |
| r: 2:00 | 836m | ||||||
| 4:40.5 | 2,370m | 1:58.3 | 211 | 1026 | 82 | 158 | |
| r: 2:00 | 822m | ||||||
| 5:43.4 | 2,927m | 1:57.3 | 217 | 1045 | 83 | 164 | |
| r: 2:00 | 768m | ||||||
| r3,983m |
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Workout Graph
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