Peter Williams v10:00/2:00r...5 BikeErg
15,442m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,012m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 82 |
| Revolution Count | 2568 |
| Power/kg | 2.3 |
| Drag Factor | 82 |
September 27, 2024 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,442m | 1:56.5 | 221 | 1060 | 82 | |
| 10:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 82 | |
| r: 2:00 | 52m | |||||
| 8:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 82 | |
| r: 2:00 | 181m | |||||
| 6:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 82 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 83 | |
| r: 2:00 | 78m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 89 | |
| r: 2:00 | 28m | |||||
| r570m |
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Workout Graph
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