Peter Williams v10:00/2:00r...5 BikeErg
15,293
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
157
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,782 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 2518 |
| Power/kg | 2.23 |
| Drag Factor | 83 |
February 28, 2025 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,293 | 1:57.7 | 215 | 1038 | 81 | 157 | |
| 10:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 81 | 154 | |
| r: 2:00 | 31 | ||||||
| 8:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 81 | 157 | |
| r: 2:00 | 33 | ||||||
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 81 | 158 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 80 | 156 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 86 | 160 | |
| r: 2:00 | 310 | ||||||
| r489 |
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Workout Graph
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