Peter Williams v3:00/1:00r...12 BikeErg
12,663
Meters
24:00.0
Time
1:53.7
Pace
442
Calories
150
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,433 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 83 |
| Revolution Count | 2141 |
| Power/kg | 2.47 |
| Drag Factor | 83 |
March 03, 2025 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,663 | 1:53.7 | 238 | 1119 | 83 | 150 | |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 83 | 138 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 87 | 147 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 88 | 145 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 82 | 150 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 85 | 152 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 86 | 146 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 81 | 153 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 84 | 156 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 85 | 148 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 82 | 156 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 85 | 157 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 89 | 155 | |
| r: 1:00 | 32 | ||||||
| r770 |
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Workout Graph
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