Peter Williams v5000m/2:00r...4 BikeErg
20,000
Meters
40:29.4
Time
2:01.4
Pace
654
Calories
154
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,291 |
| Overall Time | 48:29.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 86 |
| Revolution Count | 3539 |
| Power/kg | 2.03 |
| Drag Factor | 64 |
March 06, 2025 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:29.4 | 20,000 | 2:01.4 | 195 | 972 | 86 | 154 | |
| 10:13.7 | 5,000 | 2:02.7 | 189 | 951 | 86 | 143 | |
| r: 2:00 | 91 | ||||||
| 10:01.7 | 5,000 | 2:00.3 | 201 | 991 | 87 | 154 | |
| r: 2:00 | 78 | ||||||
| 10:05.8 | 5,000 | 2:01.1 | 197 | 977 | 86 | 156 | |
| r: 2:00 | 106 | ||||||
| 10:08.1 | 5,000 | 2:01.6 | 195 | 969 | 86 | 164 | |
| r: 2:00 | 16 | ||||||
| r291 |
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Workout Graph
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