Ian Matchett 10000m row
10,000m
Meters
41:09.4
Time
2:03.4
Pace
639
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 1387 |
| Drag Factor | 107 |
December 13, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 10,000m | 2:03.4 | 186 | 939 | 33 | 152 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 33 | 141 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 35 | 143 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 36 | 146 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 32 | 150 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 34 | 153 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 34 | 154 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 34 | 157 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 33 | 158 |
| 4:03.1 | 9,000m | 2:01.5 | 195 | 970 | 33 | 162 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 33 | 164 |
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Workout Graph
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