Brett Michaud 6x250m/1:05r row
1,500
Meters
6:04.5
Time
2:01.5
Pace
96
Calories
119
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,888 |
| Overall Time | 12:34.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 126 |
April 07, 2025 03:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,500 | 2:01.5 | 195 | 948 | 31 | 119 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 33 | 114 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 121 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | 120 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | 118 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 31 | 122 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 31 | 123 |
| r388 |
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Workout Graph
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