Brett Michaud 5x400m/1:30r row
2,000
Meters
7:56.8
Time
1:59.2
Pace
131
Calories
125
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,298 |
| Overall Time | 15:26.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 132 |
April 09, 2025 03:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 31 | 125 |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 32 | 114 |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 32 | 124 |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 31 | 127 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 32 | 130 |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 31 | 130 |
| r298 |
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Workout Graph
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