Brett Michaud 15x0:45/0:45r row
2,866
Meters
11:15.0
Time
1:57.7
Pace
189
Calories
115
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,300 |
| Overall Time | 22:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 163 |
April 30, 2025 03:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,866 | 1:57.7 | 214 | 1037 | 31 | 115 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 71 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | 103 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 110 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | 114 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 116 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 118 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | 119 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 120 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 121 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 122 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | 125 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 124 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 124 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 127 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | 121 |
| r434 |
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