Brett Michaud 4x750m/2:30r row
3,000
Meters
12:33.9
Time
2:05.6
Pace
189
Calories
128
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 22:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 149 |
May 05, 2025 03:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 30 | 128 |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 30 | 124 |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 31 | 129 |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 31 | 131 |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 29 | 128 |
| r176 |
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Workout Graph
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