Brett Michaud 2x250m/2:10r row
500
Meters
1:58.9
Time
1:58.9
Pace
32
Calories
111
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 603 |
| Overall Time | 6:18.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 182 |
May 15, 2025 03:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 111 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | 111 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 111 |
| r103 |
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Workout Graph
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