Brett Michaud 6x500m/2:05r row
3,000
Meters
12:44.4
Time
2:07.4
Pace
188
Calories
94
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,253 |
| Overall Time | 25:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 148 |
June 09, 2025 03:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 30 | 94 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 110 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 104 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 80 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | 107 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 95 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | 73 |
| r253 |
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Workout Graph
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