Brett Michaud 4x500m/2:00r row
2,000
Meters
8:39.0
Time
2:09.7
Pace
121
Calories
115
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 16:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 124 |
July 20, 2025 04:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 28 | 115 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 110 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 113 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | 116 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 121 |
| r158 |
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Workout Graph
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