Brett Michaud 5000m row
5,000
Meters
24:56.8
Time
2:29.6
Pace
270
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 118 |
July 29, 2025 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.8 | 5,000 | 2:29.6 | 104 | 649 | 270 | 24 | 95 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 24 | 95 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 24 | 88 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 650 | 54 | 25 | 94 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 26 | 98 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 26 | 100 |
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Workout Graph
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