Brett Michaud 4x500m/2:00r row
2,000
Meters
8:41.2
Time
2:10.3
Pace
121
Calories
114
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 16:41.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 107 |
August 13, 2025 03:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 29 | 114 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 111 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 114 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 116 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 116 |
| r84 |
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Workout Graph
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