Brett Michaud 3x1000m/3:00r SkiErg
3,000
Meters
13:26.5
Time
2:14.4
Pace
176
Calories
111
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 22:26.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 42 |
| Stroke Count | 757 |
| Drag Factor | 109 |
September 22, 2025 05:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 785 | 42 | 111 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 40 | 108 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 43 | 95 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 44 | 131 |
| r921 |
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Workout Graph
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