Brett Michaud 11x400m/0:20r SkiErg
4,400
Meters
20:12.1
Time
2:17.7
Pace
252
Calories
116
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,721 |
| Overall Time | 23:52.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 966 |
| Drag Factor | 101 |
September 28, 2025 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,400 | 2:17.7 | 134 | 748 | 45 | 116 |
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 42 | 83 |
| 1:49.5 | 400 | 2:16.8 | 136 | 756 | 47 | 106 |
| 1:48.4 | 400 | 2:15.5 | 141 | 763 | 45 | 117 |
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 45 | 113 |
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 46 | 120 |
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 46 | 125 |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 46 | 123 |
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 46 | 125 |
| 1:52.1 | 400 | 2:20.1 | 127 | 706 | 44 | 122 |
| 1:50.6 | 400 | 2:18.2 | 132 | 748 | 46 | 127 |
| 1:54.7 | 400 | 2:23.3 | 119 | 690 | 46 | 124 |
| r321 |
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Workout Graph
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