Brett Michaud 2x250m/1:00r row
500
Meters
2:02.0
Time
2:02.0
Pace
32
Calories
97
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 554 |
| Overall Time | 4:02.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 126 |
October 13, 2025 03:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 97 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 31 | 88 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 31 | 107 |
| r54 |
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Workout Graph
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