Brett Michaud 12x250m/0:45r SkiErg
3,000
Meters
14:30.0
Time
2:25.0
Pace
163
Calories
97
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 23:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 911 |
| Drag Factor | 101 |
October 24, 2025 05:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 674 | 40 | 97 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 38 | 73 |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 40 | 84 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 41 | 83 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 41 | 82 |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 40 | 80 |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 41 | 96 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 41 | 111 |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 41 | 111 |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 40 | 110 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 40 | 111 |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 41 | 111 |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 41 | 116 |
| r1,675 |
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Workout Graph
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