Brett Michaud 4010m row
4,010
Meters
20:31.8
Time
2:33.5
Pace
214
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 113 |
November 01, 2025 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,010 | 2:33.5 | 97 | 632 | 24 | 108 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 25 | 100 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 620 | 25 | 108 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 25 | 106 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 25 | 112 |
| 0:04.5 | 4,010 | 3:45.0 | 31 | 405 | 0 | 114 |
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Workout Graph
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