Brett Michaud 3x250m/1:00r row
750
Meters
3:29.1
Time
2:19.4
Pace
43
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 773 |
| Overall Time | 6:29.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 117 |
November 07, 2025 03:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 28 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 31 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 28 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 27 | |
| r23 |
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Workout Graph
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