Brett Michaud 4x750m/2:00r SkiErg
3,000
Meters
13:27.6
Time
2:14.6
Pace
177
Calories
92
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 21:27.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 47 |
| Stroke Count | 645 |
| Drag Factor | 104 |
November 21, 2025 05:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 47 | 92 |
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 47 | 92 |
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 50 | |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 49 | |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 43 | |
| r87 |
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