Brett Michaud 6x500m/2:00r SkiErg
3,000
Meters
12:46.2
Time
2:07.7
Pace
185
Calories
123
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 53 |
| Stroke Count | 995 |
| Drag Factor | 111 |
November 30, 2025 08:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 869 | 53 | 123 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 46 | 106 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 55 | 119 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 56 | 126 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 55 | 128 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 56 | 131 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 55 | 132 |
| r1,398 |
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