Brett Michaud 5x200m/1:00r row
1,000
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
107
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 8:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 134 |
December 13, 2025 03:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 32 | 107 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 32 | 95 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 33 | 104 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 33 | 115 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 32 | 114 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 33 | 109 |
| r294 |
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Workout Graph
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