Brett Michaud 4x500m/2:00r row
2,000
Meters
8:28.2
Time
2:07.0
Pace
124
Calories
114
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 16:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 0 |
December 28, 2025 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 30 | 114 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 110 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 111 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 119 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 119 |
| r123 |
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Workout Graph
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