Brett Michaud 6x500m/1:00r SkiErg
3,000
Meters
13:15.2
Time
2:12.5
Pace
178
Calories
118
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 19:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 48 |
| Stroke Count | 730 |
| Drag Factor | 111 |
January 02, 2026 05:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 805 | 48 | 118 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 50 | 100 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 48 | 115 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 46 | 118 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 47 | 122 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 48 | 126 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 50 | 128 |
| r402 |
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Workout Graph
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