Brett Michaud 3x500m/2:00r row
1,500
Meters
7:12.3
Time
2:24.1
Pace
83
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 13:12.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 104 |
January 03, 2026 03:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 27 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | |
| r217 |
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