Brett Michaud 3x500m/2:00r row
1,500
Meters
6:36.1
Time
2:12.0
Pace
89
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 12:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 106 |
January 09, 2026 03:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 29 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | |
| r111 |
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Workout Graph
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