Brett Michaud 7x500m/1:30r SkiErg
3,500
Meters
15:37.7
Time
2:13.9
Pace
205
Calories
110
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,164 |
| Overall Time | 26:07.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 42 |
| Stroke Count | 797 |
| Drag Factor | 114 |
January 14, 2026 05:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 3,500 | 2:13.9 | 146 | 801 | 42 | 110 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 40 | 69 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 43 | 104 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 43 | 114 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 42 | 116 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 43 | 121 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 45 | 122 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 42 | 125 |
| r664 |
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